OFFICE MANAGER
I began my movement background in dance, where I developed strong body awareness, coordination, and discipline. Over time, I expanded into strength training and weightlifting, which shaped my understanding of mechanics, power, and proper technique - all of which influence how I coach today.
I originally started coaching adults in CrossFit and weightlifting, helping athletes refine technique and build strength safely. I have experience working with athletes of different ages and levels, focusing on solid fundamentals and safe progressions. I value structure, consistency, and clear communication so athletes feel supported while still being challenged.
My coaching style is clear, technical, and encouraging. I prioritize proper mechanics and accountability while keeping training positive and productive. I strive to help athletes feel capable, strong, and proud of their progress.
I’m originally from the East Coast and am most proud of the resilience I’ve built over the years - learning to adapt, stay disciplined, and keep moving forward.
One of my ongoing goals is to continue refining my coaching skills and deepening my technical knowledge so I can provide the highest standard of instruction and safety for the athletes I work with.
What I love most about New Vibe is the community. There’s an energy here that balances hard work with positivity. It’s a place where athletes are pushed to grow while still feeling like they belong.