CLASS DESCRIPTIONS

Pre Nova Parent & Me

-Our pre nova parent and me class is a students first introduction into gymnastics. Through 50 minutes of gym time, parents will assist their children through the development of motor skills and peer play. Gymnast will be introduced through the four primary elements of gymnastics (floor, beam, vault, and bars) through guided obstacle courses and training circuits. Students in this class range between 1.5 to 2.5 years old

Pre Nova Independents

-Our Pre Nova independent class is a gymnast first entry into independent gymnastics. Gymnasts in this class will further develop motor skills and an understanding of the foundational principles of gymnastics. Gymnasts take part in all four events of artistic gymnastics including bars, beam, vault, and floor. Along with the four events, gymnasts will learn class ettiquite such as waiting their turn/raising their hand, safety rules and markers for kindergarten readiness (colors, shapes, numbers, and patterns). Classes are one hour long and have a maximum of 6 students per pod. With a smaller class size, students are able to receive individualized training to guide them through their personal skill level. Our Pre Nova Independent is for students between 2.5 to 3.5 years old who are learning to be independent for the first time. ***Participants must be potty trained.

Novas

-Our Novas pod are for student ages 3.5 to newly 5. These pods consist of 6 to 8 students and are one hour long. As a nova, students are expanding upon our pre nova cirriculum and being introduced to fundamental gymnastics skills. Novas are learning inverted skill building such as introductions to handstands and cartwheels, as well as inverted holds on bars and forward rolls. Novas continue to work on class ettiquite, safety rules, and markers for kindergarten readiness.The goal of Novas classes is to build a strong foundation of gymnastics positioning so students are fully prepared for the advancement into supernovas

Supernovas

-Our supernovas are for students ages 5-6 years old. Pod Classes are one hour long and have a maximum of 8 students. Supernovas are learning the beginning skills of gymnastics such as cartwheels, bridges, rolls, and safe landing positions on floor, pullovers on bars, and introductory skills on high beam. These pod classes are preparing a student for advanced gymnastics, by providing a strong foundation of understanding on the most common gymnastics skills. This level will provide the first introduction into stations and partner work.

Supernovas Advanced

-Our supernovas advanced are for students ages 5-6 years old. Pod Classes are one hour long and have a maximum of 8 students. Supernovas Advanced are comfortable with the beginning skills of gymnastics such as cartwheels, bridges, rolls, and safe landing positions on floor, pullovers on bars, and introductory skills on high beam. Supernovas advanced show exceptional strength, discipline, and flexibility. These pod classes are geared towards students who have potential to one day join our competition team. Placement in these pods are upon acceptance only.

Stars

-Our stars pod classes are one hour long and have a maximum of 8 students. Stars classes are for children ages 6-7. Students will be introduced to intermediate gymnastics skills on the four main events (vault, bars, beam and floor). Skills they are learning include back hip circles on bars, back bend kickovers on floor, inverted skills on low beam, and show comfortability on the high beam.

Stars Advanced

Our stars advanced pod classes are one hour long and have a maximum of 8 students. Stars classes are for children ages 6-7. Stars advanced students show above average skill level and understanding of gymnastics. At this level they will be introduced to flight skills such as round offs, and the beginning stages of back handsprings. To participate in stars advanced students must achieve all skill goals within our beginner stars curriculum.

Shooting Stars

Our shooting stars classes are one hour long and are for students ages 8-11. Shooting stars classes have a maximum of 8 students to ensure if there are varying skill levels, all students receive proper guidance and direction for their personal needs. In this class students participate in all four gymnastics events (vault, bars, beam, and floor). Students will be guided through drills and more advanced circuit training to further develop their understanding of gymnastics. Skills worked on in this class may include walkovers, round offs, and back handsprings on floor. Students work on handstands, jumps, and turns on beam, and develop advanced upper body strength so that they can safely be introduced to higher level bar skills.

Comets

Our comets classes are one hour long and are for students ages 12 and up. Comets classes have a maximum of 8 students to ensure if there are varying skill levels, all students receive proper guidance and direction for their personal needs. In this class students participate in all four gymnastics events (vault, bars, beam, and floor). Students in this class focus on more advanced flight skills, such as aerials, back handsprings, front handsprings and flipping drills when they are ready. These students also work on developing advanced strength and flexibility so that they can continue their gymnastics training safely and successfully.

Astros Ninjas Boys

Our Astro Ninjas class is an introduction to our boys program, specialized in parkour based training. This class is a hybrid of ninja and boys gymnastics (floor, vault, and high bar). Students are guided through obstacle courses, learn key tumbling skills, and develop strength through bar challenges. Students in this class are introduced to fundamental gymnastics and parkour training that will help them develop strength and agility.

Flips for Dance

Our flips for dance class is for students of all ages, with a maximum of 8 students per class. Students in this class need a basic understanding of gymnastics tumbling to participate. This class will work on developing flexibility and contortion skills, acrobatic and aerial training and flips! Skills taught include cartwheels, roundoffs, handsprings, and front and back tucks. This class does not utilize all four events and is a good option for students who have a passion for dance and tumbling, rather than gymnastics.

Tumbling Teens

Our tumbling teens class is for teenagers and has a maximum of 8 students per class. Students in this class must have a basic understanding of gymnastics and gymnastics tumbling to participate. This class focuses on core tumbling and conditioning. This class offers higher level tumbling and is a great option for gymnasts who love floor, or for cheer leaders who would like to improve their current tumbling knowledge.